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Dr Valter Longo
The Longevity Diet
The Longevity Diet by Dr. Valter Longo presents a science-backed eating plan—including the 5-day fasting-mimicking diet—to slow aging, fight disease, and support long-term health.
Pippa Campbell
Eat Right
Eat Right: Balance Hormones by Pippa Campbell shares simple diet strategies to help women balance hormones, improve mood, sleep better, and manage weight.
Chris van Tulleken
Ultra‑Processed People
Ultra-Processed People by Chris van Tulleken reveals how ultra-processed foods harm our health and are designed to be addictive.
Dr. Federica Amati
Every Body Should Know This
Every Body Should Know This by Dr. Federica Amati offers practical, science-based advice to help people eat well, boost health, and understand their body’s nutritional needs.
Michael Greger
How Not to Die
How Not to Die by Dr. Michael Greger explains how a whole-food, plant-based diet can help prevent and reverse chronic diseases like heart disease, diabetes, and cancer.
Luigi Fontana
The Path to Longevity
The Path to Longevity by Dr. Luigi Fontana explores how lifestyle choices—especially diet, exercise, and mindset—can promote a longer, healthier life based on decades of scientific research.
Frances Moore Lappé
Diet for a Small Planet
Diet for a Small Planet by Frances Moore Lappé advocates for a plant-based diet as a way to improve personal health and support environmental sustainability, emphasizing conscious, ethical food choices.
Dr. William Li
Eat to Beat Your Diet
Eat to Beat Your Diet by Dr. William Li shows how certain foods can activate the body’s fat-burning, metabolism-boosting, and health-enhancing systems to support lasting weight loss and overall wellness.
David A. Sinclair
Lifespan
Lifespan: Why We Age and Why We Don't Have To by Dr. David A. Sinclair explores the science of aging, arguing that aging is a disease that can be slowed or even reversed through lifestyle, genetics, and emerging technologies.
Dr. Mark Hyman
Young Forever
Young Forever by Dr. Mark Hyman presents a science-based plan to slow aging and extend healthspan through nutrition, exercise, detoxification, and lifestyle changes.
Dr. Robert O. Young & Shelly Redford Young
The pH Miracle
The pH Miracle by Dr. Robert O. Young and Shelly Redford Young promotes an alkaline diet to restore the body’s pH balance, claiming it can improve energy, weight, and overall health.
Luigi Fontana
Healthy Longevity and Wellbeing
Manual of Healthy Longevity and Wellbeing by Dr. Luigi Fontana offers evidence-based guidelines on nutrition, exercise, and lifestyle to promote long-term health, prevent disease, and extend both lifespan and healthspan.
Andrew Weil MD
Fast Food, Good Food
Fast Food, Good Food by Dr. Andrew Weil offers 150 quick, healthy recipes that blend great taste with anti-inflammatory nutrition.
Mrs Nhim Ha
Live To 100
Live To 100: Secrets Of The Blue Zones by Nhim Ha explores Japan’s longevity secrets—from Okinawan traditions to habits like ikigai and hara hachi bu—offering practical tips inspired by Dan Buettner’s research for living a longer, healthier life.
Joel Fuhrman
Eat to Live
Eat to Live Quick and Easy Cookbook by Dr. Joel Fuhrman offers 131 simple, plant-based recipes for lasting weight loss and better health.
Steven R Gundry
The Plant Paradox
The Plant Paradox Quick and Easy by Dr. Steven Gundry is a 30-day guide to going lectin-free, offering simple recipes, meal plans, and strategies to support weight loss, reduce inflammation, and improve overall health.
Tim Spector
The Food for Life
The Food For Life Cookbook by Tim Spector features 100+ gut-friendly recipes created with ZOE, combining flavor and science to support digestive health, better energy, and overall wellbeing.
Patrick Holford
6 Weeks To Superhealth
6 Weeks to Superhealth by Patrick Holford is a step-by-step program using diet and supplements to boost energy, balance hormones, and improve overall health in just six weeks.
Gabriel Miller
The Plant-Based Diet
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Dr. Paul Clayton
Strengthening Your Immune System
Strengthening Your Immune System by Dr. Paul Clayton offers evidence-based nutrition strategies to rebuild immunity, fight infection, and reduce allergy and autoimmune issues—helping you restore your body’s natural defenses in a modern world.
Dr. Paul Clayton
Let Your Food Be Your Pharmaco-Nutrition
Let Your Food Be Your Pharmaco-Nutrition by Dr. Paul Clayton explores how diet and lifestyle changes can reverse “inflammageing”—a key driver of modern chronic diseases—offering a practical path to better health and longevity.
Jessie Inchauspé
The Glucose Goddess Method
The Glucose Goddess Method by Jessie Inchauspé is a four-week plan with 100+ easy recipes to help stabilize blood sugar, reduce cravings, boost energy, and improve overall health—without calorie counting or restrictive diets.
Doc Childre & Howard Martin
The HeartMath Solution
The Glucose Goddess Method by Jessie Inchauspé is a four-week plan with 100+ easy recipes to help stabilize blood sugar, reduce cravings, boost energy, and improve overall health—without calorie counting or restrictive diets.