About Us

This program was born out of the overwhelming flood of diets and conflicting nutritional advice that often leave people feeling confused and discouraged. But the science tells a different story, one that’s simple, clear, and attainable.

At Nutrishift, our mission is to help you cut through the noise and follow those evidence-based principles, with a personalized approach tailored to your lifestyle, goals, and what works best for you.

Shift your habits for good

At Nutrishift, it’s all about adopting new, healthy habits that last. We provide science-backed, foundational guidance that applies to nearly everyone seeking better health, reduced inflammation, and an extended healthspan, the years of life lived in good health, free from chronic disease and disability.

Research shows that genetics account for only 20–30% of your chances of reaching age 85. The rest? It comes down to modifiable lifestyle factors, your daily choices around nutrition, movement, sleep, and mindset. These are the same areas we help you improve, one habit at a time.

We believe real health doesn’t come from restriction, it comes from routine, built on evidence and designed to fit your life. At Nutrishift, we’re experts in helping you shift your habits for good.

Meet our founder

Valery Maitre de Kroon

Nutrishift was founded by Valery Maitre de Kroon, a Living Nutrition Practitioner trained at the College of Living Nutrition. She created it to make evidence-based wellness practical, especially for those in midlife looking to boost energy, clarity, and longevity.

Valery has completed advanced training through Harvard Medical School Executive Education in Health and Wellness: Designing a Sustainable Nutrition Plan, along with longevity-focused masterclasses based on the research of Dr. Valter Longo, accredited by the Keck School of Medicine at USC.

“Our mission isn’t about us - it’s about empowering others with practical, proven advice.”